Relief from nasal congestion due to sinusitis

Sinus problems can be annoying and bring you no end of discomfort. While home remedies like steam inhalation can help clear the congestion, practising yoga for sinus problems regularly can be immensely beneficial. We show how some of these asanas can both directly and indirectly alleviate some of the issues you experience due to sinusitis.

What Is Sinusitis? 

Sinusitis is the inflammation or swelling of the tissue lining your sinuses(the hollow air-filled spaces behind the nasal bones, eyes, forehead, and cheeks) and could be caused by bacteria, fungus, or virus. Mucus buildup or blockage of these sinuses can allow infection-causing microbes to thrive. Common symptoms of sinusitis include headaches, nasal congestion, and a runny nose. Alongside conventional treatment, yoga is also being explored as a more accessible way to manage the symptoms of nasal congestion due to sinusitis as these asanas can be performed at home at your convenience.

Paschimottanasana(Seated Forward Bend):  This pose helps to ease fatigue, anxiety, and stress. It can calm the brain and soothe a headache you may experience from sinusitis.

Janu Sirsasana(Head-to-Knee Forward Bend):  This seated forward bend helps with sinus issues. It also eases headaches, anxiety, and fatigue.

Bhujangasana(Cobra Pose):  The cobra pose is suggested when considering yoga for sinus problems. It helps to stretch the muscles between your ribs, enabling the rib cage itself to expand properly and improves your breathing capacity.

Gomukhasana(Cow Face Pose):  This pose helps to stretch your chest muscles and makes them more flexible while breathing. It also eases anxiety and stress.

Setu Bandhasana (Bridge Pose):  The popular asana is designed to stretch your chest along with the spine and neck. This position opens up your lungs, alleviating problems like sinusitis as well asthma.

Hastapadasana(Standing Forward Bend):  As the blood flows down to your head in this forward bend, it helps clear your sinuses and relieves tension.

Kapalabhati (Frontal Brain Cleansing Exercise): A part of yogic practices, this breathing technique is known to improve overall respiratory health and can be practiced daily as a preventive measure. It helps clear nasal passage and refreshes the mind.

Bhastrika Pranayama:  The rapid inhaling and exhaling done as part of this technique helps purge the lungs of microbes and helps drain excess mucus from the sinus region and nose.

Jal Neti: This saline nasal cleansing method is used as a preventive technique to keep nasal airway passages clear and infection free.

Try Naselin Decongestant Nasal Solution

In addition to doing yoga for sinus problems, it helps to keep a good nasal decongestant solution or nasal spray at home. Such sprays can help offer instant relief from the discomfort of a blocked nose due to cold or sinusitis. Naselin Decongestant Nasal Solution is an effective remedy for blocked nose from a cold or flu, sinusitis or allergies. Simply put 2-3 drops in each nostrils 1 to 3 times a day or as directed by your doctor. Its active ingredients clear congestion in the nasal passages, offering relief from the problem.

Get your pack of Naselin Decongestant Nasal Solution over-the-counter at pharmacies online and offline. Say goodbye to stuffy noses and sinus-linked discomfort.

Leave a Reply

Your email address will not be published. Required fields are marked *