Natural Way to Manage Sinusitis

Sinuses are air-filled pockets in the skull. They are a part of our respiratory passages. Their main function is to lighten the skull, and also lend to the quality of our voice. A thin mucous membrane lines the sinuses. When you catch a cold, it can also affect the sinuses.

A person suffering with sinusitis will need medical intervention if the symptoms persist more than 10-14 days. However, there are a few natural remedies that one can make use of to prevent the condition from getting worse and reduce the discomfort due to sinusitis. Here are some of them :

Steam Inhalation – this is perhaps one of the most powerful methods of relieving congestion, especially when it comes to the sinus. Steam inhalation is an easy method that you can do no matter where you are. There are now simple machines for this purpose but in the absence of one, you can always use a deep pot with boiled water to inhale the steam.

Adding some herbs like thyme, mint, holy basil into the boiling water or into your steam inhalation machine goes a long way in relieving congestion.

Hydration – We all know that including plenty of fluids in diets is always a must. This is especially the case when one is suffering from the flu or a cold. Hydration helps in draining out sinuses by thinning the mucous out.

Compress – Both warm and cold compression therapy can help relieve the congestion caused by a sinus infection. Alternate between using a warm compress and a cold compress.

Spices – You may have heard your parents telling you to have some hot soup when you are sick. This actually works wonders for sinusitis. Have all your meals hot.

If possible, switch to having hot water altogether until your sinus infection is cured.

Nasal Sprays – You can make saline nasal sprays at home using salt water, baking soda and a spray bottle. Saline nasal sprays are known to help with relieving congestion and sinus pressure.

If you are not up for trying these home remedies and need a ready, effective method to ease the pain and discomfort caused by your congested sinuses, Naselin Decongestant Nasal Spray is your go-to thing.. Decongestant sprays work by clearing a blocked nose and by relieving sinus congestions. Use this as adjuvant therapy with oral medications as recommended by your doctor to help control symptoms of nasal congestion and sinusitis

Finally, remember that getting plenty of rest is an unavoidable step in any recovery process.

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