Colds are a common problem and most families have someone catching a cold every now and then. While they’re usually harmless and go away on their own, the discomfort from a stuffy nose and the feeling of being all “clogged up” can be exhausting.

Here are some simple home remedies for a cough and cold.

Try Steam Inhalation

Steam inhalation – one of the age-old natural cold remedies that has stood the test of time. This simple home remedy for a stuffy nose is also one of the most effective. Just boil plain water and inhale the vapours slowly through the nose. Just take care not to get too close and take breaks so that you don’t burn your nose with the heat. Essential oils are popular natural remedies for stuffy noses. You can add a few drops of eucalyptus oil to the water as well – it decongests and soothes, and helps clear mucous from airways.

Use A Humidifier

If the weather is dry, use a humidifier to ease congestion and keep yourself more comfortable. Inhaling this moisture can help with cold relief.  This prevents the mucous that’s in your nasal passages from drying up. It also keeps your airways moist. If you don’t have a humidifier, just being around the vapours from a warm shower in the bathroom can help. Turn on the shower on the hot setting and allow the steam from the water to flow out into the room or sit on a stool in the bathroom to get the benefit of the humid air.

Drink Lots Of Fluids

Hot soups, plain ginger brewed with water and honey to make tea-less tea, herbal teas, traditional Indian spiced brews or kaadhaas(herbal drinks that are Ayurvedic or Indian home remedies for cold and cough), or even fruit-infused warm water – these are just some of the ways to tank up on fluids when you have a cold or stuffy nose. Fluid intake eases congestion, helps prevent dehydration, and keeps your throat moist.

Use A Hot Pack

Apply warmth to your congested sinuses to ease the blockage. For a homemade hot pack, just warm a damp clean cotton cloth in the microwave – just be sure it isn’t so hot that it scalds you! Or just dip the cloth in warm water and apply to the face.

Rest!

Antibiotics are not the best solution to most colds since they are caused mainly by viruses. The best common cold treatment at home is to just let your body fight the infection. Adequate rest and sleep help your body fight the cold and allow you to recover from it faster.

Use An Extra Pillow

When you do lie down to rest, be sure to grab an extra pillow. This will help keep your head elevated and ease the congestion in your nasal passages.

Try Nasal Sprays For Cold Relief

A decongestant nasal spray like Naselin Decongestant Nasal Solution can help ease your symptoms effectively. If you are not up to trying home remedies or need a tried and tested solution that can clear up that stuffy nose properly, this is a good option. The spray can also be used alongside other home remedies.

So what does a nasal spray do? And how does a nasal spray work? A nasal spray is a topical decongestant. This remedy is helpful for a range of problems – from a cold, to flu, to allergies. It contains active ingredients that clear sinuses and blocked noses, and reduce discomfort.

All you need to do is spray it into your nasal passage as indicated on the packaging, and you should experience relief from the stuffiness and congestion. Remember, if you aren’t sure how to use nasal sprays or this is your first time trying one, read the nasal spray instructions carefully.

Pick up Naselin Decongestant Nasal Solution at a pharmacy near you to get that much-needed relief from nasal congestion. Simply read the instructions on how to use a nasal spray, and use this to clear up your stuffy nose.

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