Seasonal cold can really be hectic and irritating. It can make you feel uneasy and lead to discomfort. You can’t focus on your daily activities due to continuous sneezing and irritation. But do you know what exactly causes a cold? If you come in contact with someone who has a cold or by sharing contaminated objects such as cutlery, towels, books, or mobile phones, you can get affected by the cold. If you touch your eyes, nose, or mouth after such contact, you’re most likely to catch a cold. There are around 200 types of viruses that cause common colds, but Rhinovirus is the most common virus that causes common colds. In fact, no specific treatment exists for the virus that causes cold, but, by treating the symptoms, you can find instant relief. So, here are some quick and easy home remedies which will help you alleviate your cold symptoms.
Ginger + honey drink – Ginger is one of the most popular ingredients that has been used traditionally in relieving symptoms of colds. Its anti-inflammatory properties help in relieving pain caused by sore throats. Honey helps in soothing a hoarse throat. So, adding some crushed ginger and honey to a glass of warm water will help ease some of the symptoms.
Add vitamin C to your diet – Vitamin is an important nutrient and has many health benefits. Along with oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are an excellent source of vitamin C. Having fresh lemon juice with hot tea and honey may also help reduce symptoms when you’re sick. Consuming enough vitamin C can also relieve upper respiratory tract infections and other illnesses caused due to its deficiency.
Salt water gargles – Salt water is one of the oldest and most common home remedies used to get instant relief from cold. Gargling with warm salt water can help you get relief from cold and cough. It can also provide a soothing sensation to your throat from the inflammation caused by the cold.
Steam Inhalation – Steam inhalation cannot really help you get rid of colds but helps clear up your nasal and respiratory passage, providing relief and allowing you to breathe easily. Steam inhalation is one of the most effective home remedies for colds and sneezing.
Use a decongestant Nasal Spray – An effective Nasal decongestant treatment like Naselin Nasal Spray can help flush out the mucus and germs, clear the nasal passage, and give you a wider area of relief. The Naselin Saline Nasal Spray can be used several times a day to relieve discomfort from the irritation caused by cold.