Cold and flu can make you feel low and also disturb your good night’s sleep. The combination of body aches, fever, chills, and nasal congestion can make anyone uncomfortable. However, there are plenty of home remedies that can come to your rescue by relieving your symptoms and returning you to normalcy. One can also use a nasal spray for cold and congestion to get relief. If you are still sick after a few weeks, you should visit a doctor. Also, if you have trouble breathing, have a rapid heartbeat, feel dizzy, or have other severe symptoms, seek medical attention right away.
Here are a few home remedies that can help:
- Add Vitamin C to your diet
Vitamin C plays an important role in your body and has numerous health benefits. Lemons, oranges, grapefruits, leafy greens, and other fruits and vegetables are good sources of vitamin C. Including fresh lemon juice in hot tea with honey may help reduce phlegm. Drinking hot or cold lemonade may also be beneficial.
While these drinks may not completely cure your cold, they can help you get the dose of vitamin C your immune system requires. Getting enough vitamin C can help with upper respiratory tract infections.
2. Ginger
The health benefits of ginger root have been trusted for centuries, and we now have scientific proof of its curative properties. A few slices of raw ginger root in hot water can help relieve a cough or sore throat. According to research, it can also help with nausea that often comes with the flu. One can also have a soothing ginger tea to get relief from cold and congestion.
3. Warm baths
Warm baths can give your body the much-needed relief that one requires during a cold and congestion. The steam from warm water baths can help soothe your nasal passages. Body aches can be relieved by combining Epsom salt and baking soda in water. A few drops of essential oil, such as tea tree, juniper, rosemary, thyme, orange, lavender, or eucalyptus, may also be beneficial.
4. Steam Inhalation
One of the most popular home remedies for relieving the symptoms of a cold or sinus infection is to inhale the steam. It is also known as steam therapy because it involves inhaling water vapour. Warm, moist air can work by loosening mucus in the nasal passages, throat, and lungs. This may alleviate the symptoms of inflamed and swollen blood vessels in your nasal passages.
5.Use a Nasal Spray
A nasal spray can be used along with your home remedies to get the best results. One can use Naselin nasal spray, which is one of the best nasal sprays for cold and congestion. Naselin nasal spray can unblock your nose in just 25 seconds and give you relief for up to 12 hours.
In conclusion, by combining nasal spray with other cold remedies, you can help to manage your symptoms and speed up your recovery.