It is that time of year again. The cold winter weather and dry air have arrived. When you recall the winter season, you cannot help but recall those mornings when you wake up with a dry mouth, sore throat, and nasal congestion. As winter approaches, you can expect an increase in the likelihood of certain sinus problems. You may experience a stuffy nose and congestion due to temperature changes in the environment.
What happens during winter?
The nose warms up and humidifies the air inhaled with moisture. The air evaporates from the lining of the nasal passage. This is why, when exposed to cold, dry air, the nasal lining becomes irritated and inflamed, producing more mucus, and resulting in nasal congestion.
Excess mucus can clog the sinuses and become trapped, allowing bacteria to grow. If it remains that way for an increased period, the bacteria can cause an infection. People with sensitive noses or nasal allergies have a stronger reaction to this situation.
That is why, when you first develop sinus congestion, you must be proactive in order to prevent it from progressing into an infection.
Here are some tips to deal with nasal congestion during winter:
Use a Humidifier
In winter, a temperature drop can result in cold, dry air outside and warm air inside. The combination of these can cause your sinuses to dry out, resulting in thickened mucus and congestion. This can also result in sinus pain. Hence, it becomes necessary to increase the humidity in the air. A cool mist humidifier can come to your rescue.
Winter marks the peak for cold and congestion. People spend more time staying indoors and in closed rooms. The cold can cause sinus problems like a runny nose, sneezing, congestion, and sinus pain. One of the best ways to prevent the cold and stop it from spreading is to wash your hands before eating or touching your face. Maintaining personal hygiene can help stop spreading the infection.
Wear Warm Clothes
Wearing warm clothes can help you provide much-needed heat during winter. Cover your ears while going out. This will prevent the dry and cold air from entering the body.
Sip On Warm Liquids
Consuming warm liquids such as coffee and soup can help keep your body warm. The heat can soothe the nasal passages and provide some relief. One can also try ginger honey tea. Ginger & Honey are known for their soothing properties and can help you keep warm.
Keep a Nasal Spray handy
A nasal spray can help give you quick relief from nasal congestion. One can use Naselin nasal spray for immediate relief. It can unblock your nose in just 25 seconds and give you relief for up to 12 hours.